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Proven benefits  

bitchkitty2017 67F  
2419 posts
2/3/2020 5:02 am
Proven benefits


Once again the humble blueberry is at the forefront of new studies..Once we were told to make sure we consumed the amount of fruits according to the food pyramid which we seen and was gospel as we studies in Health classes in school..( I did but not sure how many did) The recommended food guidelines i studied were intended to make sure as or adults we got the right amount of nutrition as well as vitamins and minerals from what we ate..
Proven studies not have taken steps further to ensure we get all the benefits , not partial benefits from some of the foods we eat..Anything made from flour was considered to be nutritional but now its being sent scampering because of the damage being done to our bodies and internal systems..Flour and the products made from refined flour and all the additives in it is making us sick, because we now know its not the as Mom bought and used..As we never went without fresh baked bread, cookies and sweets of any kind..Today most people tend to shy away from that ..
Blueberries as well as any fruit really are packed with alot of vitamins and when consumed in the right amounts can rejuvinate the mind and body ..Kiwi is good for your eyes, it has several key minerals that are good for vision and protects the retina from UV damage...Apples are good for your heart and gut system providing a sensible amount of active bacteria that helps with colon cancer not to mention fiber we all know we need.
Now blueberries have been proven to help protect the brain cells from the onset of dimentia and have proven effects to fight depression and anxiety as well as boost the immune system Vitamin C and potassium plus fibre make a great team ..The amount of people with these two types of disorder should be eating blueberries or at least adding them to their diet everyday or even a couple times a week...I eat a pint of blueberries once a week , and we do know that its expensive especially in the winter to get them but i spare no expense because in order to protect my body and brain i will go that extra mile..thanks for reading ...till the next time....
story gleaned from Sarah ilston....feb 3rd 2020.

bitchkitty2017 67F  
5180 posts
2/3/2020 5:03 am

Your best ally in fighting what nature and the environment does to your body


Joshlooking4you 42M
71 posts
2/3/2020 5:11 am

I live by the food pyramid still. You are absolutely right when you say it’s not the same thing that mom used to buy. People don’t seem to get that. People knock me for still going by the pyramid and I ask them to show me how we’re healthier today than before. I also tell them to look at how healthy I am compared to them. We also tend to be less physically active as well, but that’s another topic.


azriel1970 49M  
28549 posts
2/3/2020 5:19 am

Interesting. I love blueberries but it is interesting to hear that is what they decide you need now. Thanks for sharing!


bitchkitty2017 67F  
5180 posts
2/3/2020 5:21 am

    Quoting Joshlooking4you:
    I live by the food pyramid still. You are absolutely right when you say it’s not the same thing that mom used to buy. People don’t seem to get that. People knock me for still going by the pyramid and I ask them to show me how we’re healthier today than before. I also tell them to look at how healthy I am compared to them. We also tend to be less physically active as well, but that’s another topic.
Damn good for you I do and when my doctor says that the very things i eat are benefitting my body i feel good ..I am on a diet which helps me avoid phantom pain..and despite all the hype today about plant based foods as opposed to real meats like beef i kind of laugh..Red meet and white meat as in chicken is a great way to build and hold that protein in the body and it also helps protect the body....i dont eat pork at all because alot of the bacteria ( despite whats said about cooking or frying meats till crispy) Pork still retains certain bacteria that can make a person sick ...thats coming from pork producers who know these things...


bitchkitty2017 67F  
5180 posts
2/3/2020 5:22 am

    Quoting azriel1970:
    Interesting. I love blueberries but it is interesting to hear that is what they decide you need now. Thanks for sharing!
you are welcome sweetheart and am glad i seen this article and passed it on


artimus92121 48M
20 posts
2/3/2020 5:39 am

It's all about the money. Research companies need government grants or private money to continue their work. If a group or company want a particular answer to something and another group want an apposing answer then whom ever is paying in a particular year will get the answer they want. I eat what I want and we all are going to die someday,.Enjoy your life.


bitchkitty2017 67F  
5180 posts
2/3/2020 5:55 am

    Quoting  :

thanks hun its what i do on here and expect great people like you to comment in a good way...bravo!


TheBoyWonder94 32M
16 posts
2/3/2020 6:00 am

I live by the food pyramid still. You are absolutely right


bitchkitty2017 67F  
5180 posts
2/3/2020 6:06 am

    Quoting TheBoyWonder94:
    I live by the food pyramid still. You are absolutely right
Good for you and i do believe that we who grew up with that are still way better off than most of the younger generation..There is already alot of stress and competition placed on our kids today ..when they took away the pyramid and strap from the school systems and gave teachers less authority they gave the kids more power ..i got the strap a few times and i learned respect for the ones in charge when i was at school...


bitchkitty2017 67F  
5180 posts
2/3/2020 6:09 am

    Quoting artimus92121:
    It's all about the money. Research companies need government grants or private money to continue their work. If a group or company want a particular answer to something and another group want an apposing answer then whom ever is paying in a particular year will get the answer they want. I eat what I want and we all are going to die someday,.Enjoy your life.
well thats your opinion and opinions are always welcome even if we do not always agree but if its not your money thats being used for the funding let it go and do not make negative comments ..its obvious that you dont care what you put in your mouth ...so dont ruin anyones day by being so negative


scoupe42 56M  
8146 posts
2/13/2020 3:58 pm

My friend, you always have interesting and informative blogs! Thanks for sharing.


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