youngcub940 25 M
4  Articles‚ Score 7.1
how much protein   10/14/2019

how much protein should a guy consume after a weightlifting session to gain new muscle? is there such a thing as too much or a point where you arent processing it all?

3 Comments, 18 Views, 6 Votes ,2.23 Score
Herhungfriend 35 M
5  Articles‚ Score 14.8
Fit by fishing   10/14/2019

If you fish everyday you’ll be in shape!

1 Comments, 9 Views, 7 Votes ,2.53 Score
falcor2975atGM 40 M
1  Article‚ Score 1.7
women working out in thongs   10/13/2019

last night I got an the treadmill to run for 20 minutes and shortly after I got on this beauty got on the elliptical in front of me in these tight spandex pants and clearly she what wearing thongs. I enjoyed the hole 45 minutes of running watching that nice ass. the hole time I was wondering how uncomfortable that must be with the tiny piece of cloth up her ass

0 Comments, 15 Views, 4 Votes ,1.69 Score
xxftcxx 45 M
5  Articles‚ Score 10.0
When you work out   10/12/2019

Do you ever have a f

0 Comments, 4 Views, 2 Votes ,1.04 Score
fuckhersideways3 21 M
1  Article
when i was in middle school   10/10/2019

when i was in middle i like a big ball of fat ever since then ive been commited lose weight the that summer i got taller and dedicated myself tp boxing and lost all of that wait now im here

1 Comments, 13 Views, 8 Votes ,1.86 Score
Jbob17011 30 M
6  Articles
Working Out   10/9/2019

How many times does everyone workout a week, a month, never lol

1 Comments, 5 Views, 4 Votes ,1.69 Score
Tsarah1989 30 T
2  Articles
Current fitness routine   10/7/2019


4 Comments, 25 Views, 16 Votes ,3.42 Score
22_Chris 19 M
1  Article
b sfuobvdhbvsdbvsdjk   10/6/2019

sbvdhjjjjhfashfkjhajkhajkfhsjkfhjkahsfduaihfasajkdvbabvcxnbaksdjhfhweuifhsdjkvbsdbvjkdsfhasjkhqweuihasdjkbsvkjbjkasdhfuiwhfuiehfjksdbjkvbjkashfjhqewuihfdjkbnjvkdbafjkhqeuihweuindjskbvjaksdqeruihwdjksahfajksdfhueiwfhsadjkfhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhh hhhhhhhh hafhjas ha fhjka huweiq hwjk fhqwuiqw hajksda jfhqweui hsdjk fhjka sdhuqwie hksd hasjk ui wejk ...

4 Comments, 21 Views, 12 Votes ,1.74 Score
HedonistSwitch87 31 M
5  Articles‚ Score 2.2
Fitness   10/5/2019

I think fitness is essential for all people to actually be healthy and feel their best. Saves you money in the long run for medical bills too. BUt hey live your life the way you want to.

0 Comments, 9 Views, 8 Votes ,0.93 Score
weight   10/3/2019

Any advice on the best way to lose a quick ten pounds? I am heading to the beach and want to look good, so need to drop ten pounds.........really want to get that six pack

2 Comments, 20 Views, 13 Votes ,1.80 Score
sorry need points.   10/2/2019

points points points points points points points.

0 Comments, 7 Views, 7 Votes ,3.04 Score
PrimeAgeGuy 41 M
5  Articles
Strength Training   10/1/2019

What exercises and rep range do people recommend to get strong? Do you stick to the big lifts like, Squat, Deadlift and bench press? <br><br> What about rep range? Keep them low say 5-8?

6 Comments, 23 Views, 12 Votes ,2.80 Score
Sucknfuckn3 28 M
4  Articles
Intermittent fasting and how it affects you?   9/30/2019

So how many of y’all have heard go intermittent fasting? The idea is humans aren’t supposed to eat constantly but because of food scarcity during the caveman years our bodies evolved to only eat one - 2 meals a day. In modern times it translates to only ingesting calories during an 8 hour window usually and not eat for the other 16 hours forcing you body to burn the carbs it’s storing up ...

2 Comments, 11 Views, 7 Votes ,2.28 Score
Pullmytrigger56 51 M
7  Articles
Fun   9/29/2019

Everybody wants fun yet nobody wants fun it seems.if they did we b in shape I guess

0 Comments, 5 Views, 4 Votes ,3.63 Score
hosenheels4u 49 T
5  Articles
Tightening up   9/29/2019

Would love some advice on how to firm up my legs/ass area....recently put on a little weight and it went to my belly and ass, not much but more than I like...any advice?

4 Comments, 17 Views, 9 Votes ,3.21 Score
chiler32 29 M
1  Article
Physical   9/28/2019

This matters when you meet some one. Please share your thoughts whatbis important what not

1 Comments, 8 Views, 6 Votes ,0.52 Score
Exercise   9/28/2019

Does it matter to you if someone you meet exercises?

0 Comments, 14 Views, 9 Votes ,1.93 Score
Running   9/27/2019

Does anyone have any good advice on how to improve my one-mile time? Any runners out there? I have tried diet, speed training, you name it......and still, the same time. Please advise.

2 Comments, 11 Views, 5 Votes ,2.16 Score
Bigdeemikeh2 32 M
6  Articles
Penis exercise   9/27/2019

Anyone of you guys have a good stretching/jelging routine? If so feel free to share.

1 Comments, 11 Views, 4 Votes ,1.69 Score
Regularneeded826 36 M
3  Articles
Why is it so hard   9/26/2019

Why is it so hard find a woman who takes care of her self?

1 Comments, 13 Views, 9 Votes ,1.72 Score
Regularneeded826 36 M
3  Articles
Why is it so hard   9/26/2019

Why is it so hard find a woman who takes care of her self?

0 Comments, 6 Views, 4 Votes ,2.08 Score
biboy4fun69 31 M
3  Articles
Sex after working out   9/25/2019

This is the best in my opinion especially if both of you just worked out and are really sweaty. thoughts?

0 Comments, 12 Views, 10 Votes ,3.39 Score
anon04184 35 M
6  Articles
Types of Excercise   9/25/2019

What are people doing differently nowadays?

1 Comments, 11 Views, 6 Votes ,2.80 Score
Penis Pumps and Prostate Massage   9/22/2019

I love to pump my cock. While doing so I like to use a prostate massage as well. I can have very long satisfying orgasms. Often multiple orgasms within minutes of each other. Do you like to pump too?

1 Comments, 9 Views, 8 Votes ,1.62 Score
hosenheels4u 49 T
5  Articles
In shape for a cross dresser   9/22/2019

I would like to slim down a bit as a cross dresser, not sure how thin men prefer. I am not fat any means just a little belly I would like to lose, the rest of me I feel is fine but would also like to be a little more defined overall...suggestions?

1 Comments, 10 Views, 6 Votes ,2.80 Score
Acrobatic sex   9/21/2019

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.

0 Comments, 9 Views, 8 Votes ,2.78 Score
Acrobatic sex   9/21/2019

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.

0 Comments, 5 Views, 4 Votes ,0.92 Score
Acrobatic sex   9/21/2019

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.

0 Comments, 5 Views, 4 Votes ,0.53 Score
PrimeAgeGuy 41 M
5  Articles
How to get really lean   9/19/2019

Has anyone got experience of getting sub % bodyfat? What are you tips. Did you do cardio? HIIT or LISS

1 Comments, 21 Views, 12 Votes ,4.21 Score
Needmoreintimacy 38 M
1  Article
Points please   9/18/2019

More points

0 Comments, 14 Views, 10 Votes ,2.99 Score
Mikejones789789 38 M
7  Articles‚ Score 1.0
Bbw   9/18/2019

Women actually think men don't like bbw anymore?

0 Comments, 14 Views, 9 Votes ,1.29 Score
Test   9/17/2019


2 Comments, 14 Views, 7 Votes ,1.77 Score
points   9/12/2019

Always running

1 Comments, 11 Views, 6 Votes ,0.80 Score
Bigdeemikeh2 32 M
6  Articles
HIIT   9/12/2019

Instead of doing traditional low and slow cardio, try tieing together 4-5 different exercises that target various muscle groups and cycle through them. Not only are you getting cardio, but you're also getting the anaerobic benefits of weight lifting like muscle mass gain and endurance.

1 Comments, 9 Views, 6 Votes ,1.66 Score
Points   9/12/2019

The lifeblood of the free member

2 Comments, 11 Views, 7 Votes ,2.02 Score
alwayslookin8454 46 M
6  Articles
Fitness   9/11/2019

"Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death, " adds Dr. Permuth-Levine. She points out that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate ...

1 Comments, 9 Views, 7 Votes ,1.77 Score
guyinchi3535 35 M
1  Article
Anybody ever hook up in a gym lockeroom or sauna?   9/10/2019

I have fantasized about hooking up with a sexy lady in the gym locker room late at night for ever! Anybody ever done it??

3 Comments, 10 Views, 5 Votes ,1.51 Score
finearse 31 M
3  Articles‚ Score 4.3
Just posting for points   9/9/2019

More points for me

4 Comments, 10 Views, 2 Votes ,1.73 Score
timeforfungc73 46 M
4  Articles
gym and sex   9/8/2019

where is the best place for sex the gym, ,, Suana is favurite

1 Comments, 11 Views, 6 Votes ,1.09 Score
29HornynBored 34 M
1  Article
Horny from Working Out   9/6/2019

Does anyone else here get horny from working out? Not sure what it is, whether its the sweat, feeling of accomplishment or what, but when i get done working out im always super horny.

2 Comments, 13 Views, 7 Votes ,2.02 Score
Trail Running   9/6/2019

About 5 years ago, I began running. I couldn’t run 100 yards without stopping. At times, it felt like it was destined for failure. I began running the woods so no one would see my failures. As time progressed, I lost 40 lbs. My stamina improved and I was able to run farther and farther. I now can run half marathons. I still prefer the mountains as it’s serene backdrop allows for an out of ...

0 Comments, 8 Views, 7 Votes ,1.77 Score
robert_954 27 M
7  Articles
fitness for life   9/5/2019

I have noticed that by exercising more I've been able to last longer in the bed

0 Comments, 7 Views, 6 Votes ,2.80 Score
bangmywifenow22 18 C
9  Articles
Gym buddies   9/5/2019

Workout with a gym buddy and get fit while you can enjoy the time and gain trust with one another and get laid

0 Comments, 28 Views, 17 Votes ,4.54 Score
Bigdeemikeh2 32 M
6  Articles
Way to split up the lower body   9/5/2019

A great way to split up the lower body is to think of it as anterior (front) and posterior (back) workouts on different days. On Monday for example I usually do anterior work meaning leg press, squat variations, leg extensions etc. I also tend to do my heel/calf raise work on these days as well due to how quickly they recover. On Wednesday I focus on the hamstrings with mainly deadlift ...

0 Comments, 5 Views, 4 Votes ,1.69 Score
Bigdeemikeh2 32 M
6  Articles
Simple way to split up upper body exercises   9/5/2019

When it comes to the upper body I believe we have 4 "core" exercises or movements that are multi joint and key to any good exercise program. They are: 1. Horizontal push (bench press, any variety including push press machines) 2. Horizontal pull (row, any variety) 3. Vertical push (strict overhead press, push press, machines etc) 4. Vertical pull (pull ups, lat pulldown machine done ...

1 Comments, 9 Views, 6 Votes ,3.08 Score
Fitness   9/5/2019

Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not look all that intimidating, these tiny bands can wreak absolute havoc. <br><br> Technically speaking, resistance bands can be categorised as a form of weight ...

1 Comments, 9 Views, 6 Votes ,4.22 Score
pjfriendly082 42 M
3  Articles
Does your Fitness Level mean anything to you?   9/4/2019

I recently had an unfortunate accident. I had to undergo therapy. My physicians explained that had I been exercising I would have less recovery time and been in much better shape. Not only survive the impact of the situation but to be able to cope and carry on daily activities. It was mentally draining to know that on a day to day basis that had i put in the time before I would have saved myself ...

0 Comments, 6 Views, 4 Votes ,3.63 Score
Best way to stay in shape....   9/1/2019

Sex..... sex ....... and more sex!

0 Comments, 8 Views, 5 Votes ,2.16 Score
CumSwallowMySeed 32 M
1  Article
where are the fat chicks   8/31/2019

so i can avoid them

3 Comments, 11 Views, 5 Votes ,3.14 Score
pervyhero 26 M
2  Articles
GTL   8/31/2019

Gym, tan laundry everyday all day

0 Comments, 3 Views, 3 Votes ,1.96 Score
Bigcockandnuts10 25 M
7  Articles
Fitness   8/28/2019

The only fitness I know I'd fitting dis cock in that mouth..

1 Comments, 4 Views, 2 Votes ,1.04 Score
i only have one   8/25/2019

I only have one testicle. does this change the of sperm in my loads:

1 Comments, 7 Views, 4 Votes ,0.92 Score
how horny CAn u be   8/23/2019

How often a day are you horny and/or thinkin about sex?

4 Comments, 18 Views, 8 Votes ,3.01 Score
work hard play hard   8/22/2019

working out can be fun , just put your mind into it. if you have a hard time working out , try sex great workout

0 Comments, 8 Views, 7 Votes ,2.28 Score
who likes sexercise the best?   8/21/2019

is not sexercise the best form of exercise?

0 Comments, 10 Views, 8 Votes ,3.48 Score
Bigme8910 36 M
6  Articles‚ Score 0.1
Getting back to it...   8/20/2019

Was in pretty good shape most of my life. Just the last 5 years got hectic and I got out of the routine of going to gym. Between work, going back to college and having a 4 years ago, I now am the owner of the ultimate dad bod. Been struggling to get back to the gym, my job keeps me active but it’s not enough. I’ve started meal prepping so as not to eat garbage in hopes that will help take ...

0 Comments, 16 Views, 12 Votes ,2.62 Score
95hondacivic 46 M
8  Articles
fit and sexy   8/12/2019

Anyone in here find a fit and sexy man and woman far more appealing than someone who is a normal mom and dad bod or is it just me?

3 Comments, 24 Views, 16 Votes ,3.57 Score
shootitome2 68 M
20  Articles
GYM CLASS   8/10/2019

today Well Cum...

0 Comments, 8 Views, 4 Votes ,0.92 Score
JackMcGak 37 M
2  Articles
Cock Push-up?   8/5/2019

Has anyone ever done a successful cock push-up?

0 Comments, 16 Views, 9 Votes ,2.78 Score
Running   8/4/2019

likes running? likes points?

3 Comments, 20 Views, 13 Votes ,3.65 Score
Salesemen 39 M
2  Articles‚ Score 0.4
Ejercicios de respiración   7/30/2019

La respiración es muy importante para el funcionamiento del cuerpo y la mente. No hace falta hacer nada para respirar, el cuerpo sabe. <br><br> Sin embargo en ocasiones sometemos al cuerpo y la mente a estrés, o por circunstancias de la vida la mente y el cuerpo han quedado dañadas en alguna medida por demasiado estrés o situaciones complicadas. Entonces hacer ejercicios de ...

1 Comments, 10 Views, 6 Votes ,3.93 Score
Sexercise   7/29/2019

Is sexercise the best form of work ?

0 Comments, 16 Views, 12 Votes ,2.98 Score
Justmebackagain2 37 M
2  Articles
Staying in shape   7/27/2019

Do you think your partner should do what they can to be in good physical shape?

6 Comments, 44 Views, 22 Votes ,3.49 Score
Justmebackagain2 37 M
2  Articles
Do you like a man in shape   7/27/2019

Would you rather your man be in good physical shape or not?

1 Comments, 18 Views, 10 Votes ,1.59 Score
Seeking a workout buddy in Clearwater.   7/23/2019

I feel disabled by my weight and am tired of it. I think someone to 'coach' or just nudge me would be a great help!!

2 Comments, 34 Views, 23 Votes ,3.36 Score
RobDavenport 57 M
5  Articles
Weight training for men   7/23/2019

Weight training is not only important in building strength, but can help boost testosterone levels to aid not only in startup time, but recovery time as well. Additionally, thee classic pushup, situp and crunch are still great fof strengthening the shoulders, chest and abs.

2 Comments, 23 Views, 16 Votes ,3.86 Score
bpervy73 46 M
2  Articles
At 46 ,Ihave the sex drive of an 18 year old   7/21/2019

i have achieved it rather inexpensively and easily . every day i take a multivitamin . for 2 years now , i also takke 2 korean ginseng ($5 for 60 at dollar general) and one horny goatweed($7 for at dg). my last gf was about to enter her sexual prime at 36 . she couldnt keep up. recommended it to friends and they swear it .

0 Comments, 19 Views, 16 Votes ,3.72 Score
Bi4UletsPlay 56 M
9  Articles
Chicago area NW suburbs free personal Training   7/19/2019

I am a certified Personal Trainer with more than 15 years experience, if anyone wants to trade a little personal time for personal training hit me up.

0 Comments, 16 Views, 10 Votes ,2.59 Score
jtp8469 34 M
3  Articles
Sex and working out?   7/10/2019

Does anyone else think sex is the best work ?

1 Comments, 32 Views, 19 Votes ,3.39 Score
aorers1 45 M
5  Articles
?   7/9/2019

any and all are welcomed for no diffrence

0 Comments, 8 Views, 7 Votes ,2.28 Score
sundaydressed 27 M
1  Article
Fbb and muscular women   7/7/2019

Fbb are something were not supposed to be into according to the mainstream. Let's change that

0 Comments, 30 Views, 17 Votes ,2.28 Score
Benzzzy316 27 M
4  Articles
Forarms   7/5/2019

One of the best workouts: <br><br> First you wanna open your internet browser. Follow that by typing in xvideos. Then find something sexy but also something thatll make you last at least an hour. You then wanna jerk off l, increase your speed every 10 mins. Once you hit the 30 min mark switch arms, maybe put a new video on. Do this work out every day and you'll look like popeye ...

0 Comments, 22 Views, 14 Votes ,1.86 Score
Hotfunz3 33 M
5  Articles
anyone need workout buddy?   7/4/2019

Anyone need a workout buddy? LET ME KNOW

2 Comments, 13 Views, 8 Votes ,3.25 Score
everthing82 37 M
4  Articles
is it for who   6/28/2019

i workout for me i like being in good shape now it does come with perks like when you hit the beach or pool and take off your shirt , Now as long as you never lose sight of why you do it pump on

3 Comments, 18 Views, 13 Votes ,2.47 Score
1up4peach 32 C
2  Articles
what is the best body type   6/25/2019

out favorite is thick and or curvy girls bbw as you call it but everyone is beautiful!

3 Comments, 28 Views, 18 Votes ,2.44 Score
KatieChris4fun 30 C
1  Article
how important is being fit?   6/22/2019

he all, just wondering your thoughts on fitness. i have always been into fitness, both in keeping myself fit and in my partners. it is very important to me and will always be. just wondering where does fitness rank for everyone else. thanks.

9 Comments, 69 Views, 31 Votes ,4.87 Score
justroiet2 33 M
7  Articles
i have more thrust now   6/17/2019

i started going the gym more regularly and doing yoga + weights strengthen my lower body, and my sex life has tremendously improved. I have so much more thrust, its unbelievable

1 Comments, 32 Views, 25 Votes ,2.69 Score
ManInUniform_101 32 M
15  Articles
Fitness   6/13/2019

Creating this article for the points. I need points.

2 Comments, 28 Views, 19 Votes ,3.52 Score
jesterlife 55 M
2  Articles
Get Yourself Healthier and Happier   6/6/2019

A lot of people talk about "getting in shape" but then they dread making the effort. The evidence is pretty clear that we will live healthier and happier lives IF we are active and physically fit. Increasingly the illness that plagues our modern society can be traced back to our own success and the increased comforts (some would call laziness) of our modern world. Bottom line is we move ...

0 Comments, 18 Views, 17 Votes ,2.56 Score
Summernites88 43 C
7  Articles
Body of a God   6/5/2019

Bodybuilding is a habit you form from being consistent with your daily routine. If you miss a workout you actually feel guilty. The guilt keeps you on track and keeps you going but the biggest motivator is the rewards of a beautiful body.

6 Comments, 49 Views, 31 Votes ,3.34 Score
CoastalPro87 31 M
5  Articles
Single   6/2/2019

Need to find the energy to hit the gym now! Need to get cut up like I was before a relationship! Never losing myself again!!

1 Comments, 19 Views, 13 Votes ,1.63 Score
kickCGandDG521 38 C
6  Articles
Fitness   6/1/2019

Who all likes to stay fit? We do.

3 Comments, 33 Views, 18 Votes ,3.94 Score
Chillguy985 31 M
5  Articles
Around Rochester mn   5/30/2019

Where do members go to work our are there any good Workout facilities in the area.? Maybe one with a sauna or spa coed preferably? I always see Erotic videosWith people in the sauna after a good workout I think that be really fun.

1 Comments, 18 Views, 10 Votes ,2.79 Score
NRDay 23 M
7  Articles
Do alot   5/26/2019

Get fit

0 Comments, 11 Views, 8 Votes ,1.16 Score
How do you develop your arms?   5/21/2019

I want to dry to make my arms bigger, in every aspect possible. Should I target any specific muscles?

3 Comments, 22 Views, 8 Votes ,1.62 Score
How do you develop your arms?   5/21/2019

I want to dry to make my arms bigger, in every aspect possible. Should I target any specific muscles?

1 Comments, 21 Views, 9 Votes ,2.14 Score
TN78201 36 M
1  Article
Sex after Workout   5/20/2019

Does anyone else enjoy sex after the gym? I can't be the only one who enjoys it.

2 Comments, 12 Views, 8 Votes ,1.39 Score
What is your favourite post training food   5/18/2019

I love: Oats, chia , frozen blueberries, Greek yogurt and honey

2 Comments, 24 Views, 16 Votes ,1.36 Score
DirtyThoughts002 38 M
3  Articles
Lose body fat   5/17/2019

What are the best ways to lose body fat? Is running still good or is something like HIIT better?

1 Comments, 13 Views, 5 Votes ,2.82 Score
deezh803 32 M
8  Articles
abs or legs   5/11/2019

what the preference??

2 Comments, 26 Views, 15 Votes ,2.37 Score
hhill54927 21 M
4  Articles
Working out   4/28/2019

How often does everyone workout? What are some good tips to continuously workout and good exercises you like to do

4 Comments, 42 Views, 24 Votes ,2.56 Score
Exhibition414 29 M
6  Articles
Ever gone out with someone you met at a gym?   4/28/2019

If so how did you approach them? Ever end up having fun in the locker room?

2 Comments, 25 Views, 14 Votes ,1.54 Score
B19Ha1rynuts4cks 24 M
6  Articles
Points   4/27/2019

How many ppl consider being fit and active as a turn on? I know I love it when my girl is in shape and able to bend all diff types of ways

4 Comments, 25 Views, 16 Votes ,2.10 Score
How much weight do you lift   4/16/2019

What sort of weight do you all lift in terms of : <br><br> Barbell bench Back Squat Deadlift <br><br> What is your weight?

0 Comments, 29 Views, 21 Votes ,0.77 Score
Preferred Cardio for fat loss?   4/11/2019

What do you find is the best type of cardio to get to your abs to show? <br><br> There is the whole debate around HIIT or LISS and fasted non fated. <br><br> Whats everyone opinions?

2 Comments, 32 Views, 20 Votes ,2.10 Score
SecretRomance4Us 40 M
5  Articles
points   3/31/2019

just here for points

1 Comments, 27 Views, 20 Votes ,1.98 Score
Fully_Loaded_100 31 M
6  Articles
Is there any better exercise than sex   3/30/2019

Well.. is there?

4 Comments, 53 Views, 31 Votes ,1.80 Score
Newbe509 43 M
7  Articles‚ Score 0.4
General question   3/27/2019

What type of physical quality do women prefer

2 Comments, 43 Views, 28 Votes ,2.32 Score
Men: Do you like the vegan diet?   3/27/2019

Men: Do you like the vegan diet? <br><br> While not totally vegan, some people include fish and eggs. I have found that I prefer the no meat no dairy diet and keeping below 36g a day. It is not always possible with avoid a completely free dairy diet, so much has dairy, but you can usually do it with a lot of label reading. No meat is easy once you get the hang of it. When I was very ...

3 Comments, 47 Views, 29 Votes ,1.13 Score
protestant8104 38 M
10  Articles
Advice   3/26/2019

Masturbation is sport, too

1 Comments, 22 Views, 16 Votes ,2.54 Score
sexyboy594x 21 M
1  Article
Fitness advice   3/25/2019


1 Comments, 23 Views, 17 Votes ,1.85 Score
deezh803 32 M
8  Articles
working out   3/24/2019

How many of you actually workout? Cardio? Weights?

3 Comments, 24 Views, 15 Votes ,1.29 Score
s6556590 24 M
2  Articles
test   3/6/2019


1 Comments, 16 Views, 10 Votes ,2.19 Score
SingleFitDude 39 M
5  Articles
Calories   2/26/2019

15 mins equals 230 cals which is one IPA... math 😦

0 Comments, 22 Views, 20 Votes ,2.87 Score
BbsOoo 42 M
1  Article
Tired   2/22/2019

Tired of all this b*******

1 Comments, 22 Views, 16 Votes ,3.27 Score
Illbcnu696969 31 M
7  Articles
Increase libido   2/18/2019

Does weightlifting or running increase stamina at all?

2 Comments, 36 Views, 26 Votes ,2.81 Score
ClassicRockStud 42 M
5  Articles
Aricle #1   2/5/2019

Coming soon...Will add later on..

0 Comments, 28 Views, 21 Votes ,1.52 Score
Stevenztaylor 44 M
6  Articles
Tired   1/31/2019

What is it about the cold weather that makes me so tited

2 Comments, 23 Views, 15 Votes ,0.99 Score
Manroc1965 54 M
1  Article
Runnning to a Healthier Sex life   1/29/2019

I had neglected my physical activities at the gym over the last 5 months. Not because I just did, but had gotten a diabetic attack that really set me back and took a good month to recover from. The symptoms were constantly tired, my vision was unsteady or blurry and generally felt not motivated what so ever. <br><br> After several medical appointments with various medical ...

1 Comments, 26 Views, 19 Votes ,1.94 Score
SeekingFLRinTN 44 M
1  Article
Discipline/Motivation to Reach Goals?   1/28/2019

ago when I was near lots of adult entertainment production I had found an actress who loved to be dominant and we traded me training her physically to stay in shape and she was a discipline motivator for various goals that I had... failure to meet progress benchmarks = pretty harsh punishment. I used this for professional goals, personal goals, etc. Has anyone used this idea to get in shape? ...

0 Comments, 18 Views, 14 Votes ,2.34 Score
Sooperguyy 51 M
4  Articles
Anyone do penis exercises?   1/25/2019

More importantly, is there truly a benefit?

1 Comments, 24 Views, 18 Votes ,1.76 Score
TysonDra9 36 M
7  Articles
Program   1/14/2019

Looking to start a new program, but with so many out there, I want to see if anyone has any they love. Looking to retain fitness level, tone up in the important spots, and overall, stay healthy.

1 Comments, 20 Views, 17 Votes ,1.99 Score
Squats4Thots 36 M
1  Article
Best keto snacks?   1/10/2019

What are some of your favorite keto snacks? Broad bean crisps have become a staple. The obvious nut assortment...have any secret snacks that may not have hit the shelves everywhere else? Let me know

2 Comments, 21 Views, 13 Votes ,1.47 Score
TysonDra9 36 M
7  Articles
Looking for new fitness plans.   1/3/2019

Hit a rut, and would like to see what other people are trying or had success with.

1 Comments, 32 Views, 17 Votes ,2.98 Score
231spyder 41 M
7  Articles
vege burgers for a new years diet   1/3/2019

not for everyone, but making home made veggie burgers and going vegan for 2 weeks really jump starts a diet and changed the way i look at my meal prep. Killing sodas and beer really helped as well... i eventually went back to meat, but def not near as much as before. I lost 20 lbs in 4 months and never really felt starved or not satisfied going vegan for most of my meals...

0 Comments, 14 Views, 14 Votes ,2.66 Score
wildpoetry 45 M
7  Articles
Yoga and Martial Arts   12/25/2018

Do you practice a martial art or yoga? <br><br> What does your practice look like? <br><br> How does it support your sexual experiences and expressions?

1 Comments, 20 Views, 16 Votes ,2.69 Score
wildpoetry 45 M
7  Articles
Experiences Around Workouts and Libido   12/25/2018

How do you find your workouts impact your libido? <br><br> Do different kinds of workouts effect you differently? <br><br> <br><br> Personally I find that anything that gets me sweating and exerting brings me more into my body and gets the blood flowing, increasing libido and making me a more present and responsive lover. <br><br> Lately, strength ...

2 Comments, 22 Views, 11 Votes ,3.17 Score
discreetaddison4 48 M
2  Articles
getting offended   12/25/2018

Why does everyone get offended when you want a certain body type. You say be in shape and everyone gets mad. We like what we like and should not get mad.

3 Comments, 24 Views, 16 Votes ,3.57 Score
hardlatino81 37 M
4  Articles
New workouts ?   12/19/2018

Good workouts to kill it in bed

1 Comments, 27 Views, 17 Votes ,3.27 Score
FistyP 33 M
1  Article
Looking for fun and a good time   12/14/2018

Yes looking for some fun today

1 Comments, 14 Views, 11 Votes ,2.79 Score
walkinbanana2 39 M
6  Articles
Dad bods   12/12/2018

Do I need 5o keep a six pack as I near 40, or are dad bods really okay?

2 Comments, 27 Views, 19 Votes ,2.86 Score
anyone have trouble staying motivated?   12/9/2018

I use to love working out but now that I am older I find I like it less. Does anyone have any tips on how to stay motivated? I would like to hear what works for folks.

4 Comments, 28 Views, 14 Votes ,3.14 Score
10Inchcougarmeat 36 M
5  Articles
perfect foods for six pacs   12/9/2018

some of the best foods are light white meats such as chicken, fish pork.

1 Comments, 22 Views, 18 Votes ,2.85 Score
Health and Wellnexxx Sextathletes from the boardroom to the bedroom.   12/6/2018

We need to be both ‘sprinters’ and ‘marathoners' – delivering energy over short periods and long hours <br><br> Think back to when you began your working life. You were young, fit and full of energy around the clock. You may have run, cycled or worked out before and/or after work. You could drink like a fish, go out (or work) late, you could even have eaten cardboard and ...

0 Comments, 16 Views, 13 Votes ,2.98 Score
splitcase 38 M
6  Articles
Fitness and appearance are a person choice.   12/5/2018

Last night I got into a conversation at the bar. The guy next to me had just finished insulting this younger heavy set lady who didn't look like she had a long hard day at work. <br><br> The younger lady started to leave when I offered to buy her a drink and mentioned she could sit with me and this girl whom I have been friends with for many years. After my friend and I ...

2 Comments, 26 Views, 17 Votes ,3.69 Score
Travelingman2018 53 M
1  Article
Anyone try Les Miles Body Pump class   12/4/2018

My gym is offering a Body Pump class from Les Miles. I was wondering if anyone has ever tried that class?

2 Comments, 18 Views, 9 Votes ,2.14 Score
Red_bub81 38 M
5  Articles
Quick way to lose   11/18/2018

Bout 20 lbs what some good foods to eat that will fill one up but mot eat alot. Help me

2 Comments, 43 Views, 28 Votes ,2.62 Score
trentfatdick 33 M
1  Article
Workout   11/12/2018

Does jelking work for dick? I have been curious, it seems time consuming.

1 Comments, 40 Views, 23 Votes ,3.13 Score
wyoman34 30 M
1  Article
Sex before competition   10/25/2018

Back in ancient Greece and Rome, it was said to be a bad thing to have sex before competition. But in recent with the ramped use of steroids and performance enhanced drugs. Scientist have started to study the effects that sex has on an athlete. These study's have shown that having intercorss increases testosterone and endorphins. Maybe instead of using drugs to increase athletic ...

2 Comments, 47 Views, 38 Votes ,3.57 Score
testorone   10/20/2018

working out butning caloroes inreases sex dribe men and women

1 Comments, 27 Views, 21 Votes ,2.26 Score
LexCaymen 32 M
1  Article
Fasting with - and without - dieting and exercise   10/18/2018

Hey guys, <br><br> Just started with a 16 Hour Fasting (don't know what difference an extra hour would make) and was wondering if people have had results with fasting for a better physique, or use it in combination with other activities such as diet and exercise. <br><br> I've read that sometimes fasting has eaten away at the fat to reach the muscle beneath (advice ...

0 Comments, 37 Views, 26 Votes ,2.92 Score
Doing it for the points   10/10/2018

Doing it for the points

8 Comments, 77 Views, 36 Votes ,4.79 Score
DevilishForU 58 M
5  Articles
Has anyone had luck with pelvic floor exercises   10/8/2018

I've heard lots about pellvic floor exercises....what's your experience? Do they help?....Guys, do they give you more control?

0 Comments, 25 Views, 19 Votes ,2.46 Score
DevilishForU 58 M
5  Articles
Has anyone had luck with pelvic floor exercises   10/8/2018

I've heard lots about pellvic floor exercises....what's your experience? Do they help?....Guys, do they give you more control?

1 Comments, 31 Views, 21 Votes ,1.89 Score
DevilishForU 58 M
5  Articles
Interval training   10/1/2018

I've been a bit of a gym rat for the last decade or so. It never seems like I have enough time, though. One of my go-to workouts is inttervals...2 minutes going full out and 1 minute for recovery. Its great for heart health and stamina.. <br><br> Anybody else use this approach?

2 Comments, 45 Views, 30 Votes ,3.34 Score
timeforfungc73 46 M
4  Articles
cock fitness   9/21/2018

if we go to gym and work out we are fit our muscles look great and are stromger there for, is it right that we should stroke our cock's every day for a better and fitter cock i know i do, ,, ,

1 Comments, 33 Views, 14 Votes ,2.18 Score
Workout Routines   9/19/2018

Hey all, <br><br> Just curious to learn more about the weekly workout routines of members on here. What are some of your favorite exercises? Do you have a specific weekly regimen or are you more flexible with your routine? Would enjoy hearing about your experiences and preferences!

1 Comments, 24 Views, 15 Votes ,3.59 Score
dreamdoctor72 46 M
4  Articles
size matters!!!!   9/11/2018

hello friends so this is a true to life story. i have been online looking for a friend for quite some time years and have not actually met with a single person due to being a shy guy and having low self asteem i suess. so i wind up finding a woman who lives in my town as a matter of fact she only lives about 2 miles away from where i do. i introduce myself thru the sites im and we begin talking. ...

0 Comments, 34 Views, 19 Votes ,2.33 Score
Jean_Leon1 41 M
5  Articles
Cock ups   9/10/2018

i have been lifting weights with my cock for 6 months now and it has improved my stamina and the quality of erection. When I shoot a load now it sprays all over her face whereas before it just dribbled onto her chin.

1 Comments, 29 Views, 18 Votes ,2.58 Score
bllkn2it2 43 M
7  Articles
Flirting at the gym   9/5/2018

working out at the gym and you get proposition a few times what's your lie I trying to work out I'll get back with you but the same woman keeps propositioning you at a point where she bugging you you try to be as polite as possible and she doesn't look bad at all she was at least looking woman but she just seems a bit desperate I don't want to be an asshole just blow her off ...

1 Comments, 31 Views, 19 Votes ,1.67 Score
Motivation   8/30/2018

Being a pretty fit guy, I find myself to be very active, frequenting the gym regularly. I feel I am not going enough with 12-13 hours of work a day and every other commitment, I find that once I switch my laptop off, I am not motivated to head to the gym... <br><br> Always on the look-out for the best winning motivation methods to gain that advantage and reap the rewards...

1 Comments, 22 Views, 14 Votes ,2.66 Score
freakybynatur2 44 M
1  Article
Keeping up   8/23/2018

As we age and become more mature. What exercises should we focus on to maintain optimal performance?

2 Comments, 47 Views, 23 Votes ,3.48 Score
str8inassdeep 63 T
1  Article
Body Feminization   8/23/2018

Body Feminization for Us Trans Girls Tips to boost the estrogen levels in human body naturally A few steps of increasing estrogen in individuals. Normally, a lady must have estrogen level of 50pg/ml – 400pg/ml before she is in the stage of menopause. <br><br> Check with a doctor or physician before adjusting your estrogen level. <br><br> Healthy diet condition ...

1 Comments, 30 Views, 17 Votes ,3.55 Score
scltguy2113 36 M
6  Articles
fasting?   8/5/2018

Has anyone tried controlled fasting to burn calories and keep lover body fat? I think I do it by accident most of the time.

2 Comments, 24 Views, 14 Votes ,2.02 Score
Puffyfish177 22 M
14  Articles
Fitness   7/30/2018

Is fitness important when looking for a significant other?

2 Comments, 22 Views, 13 Votes ,2.14 Score
Puffyfish177 22 M
14  Articles
Fitness   7/30/2018

Is fitness important when looking for a significant other?

0 Comments, 17 Views, 12 Votes ,2.09 Score
dom4pleasure00 30 M
8  Articles
work out?   7/30/2018

yes or no? <br><br> do you have a preference if your significant other works our or not??

2 Comments, 24 Views, 10 Votes ,2.19 Score
AlabamaJay 41 M
2  Articles
Dad Bod   7/30/2018

Is the Dad Bod a thing and if so, is it in or out?

0 Comments, 24 Views, 15 Votes ,1.60 Score
trellos4u2 33 M
9  Articles
points   7/27/2018

points, ,, ,, ,, ,, ,, ,, ,, ,..........

0 Comments, 13 Views, 9 Votes ,1.72 Score
dom4pleasure00 30 M
8  Articles
workout?   7/26/2018

yes ? no? perhaps?

0 Comments, 14 Views, 12 Votes ,0.86 Score
johnny481111 42 M
4  Articles
How many days do you work out?   7/15/2018

3-4 times a week

2 Comments, 39 Views, 26 Votes ,1.62 Score
Puffyfish177 22 M
14  Articles
working out   7/9/2018


0 Comments, 26 Views, 18 Votes ,2.58 Score
Choker76 43 M
2  Articles
Flabby vs Fatty   7/8/2018

What's your preference on fitness

4 Comments, 44 Views, 23 Votes ,1.49 Score
Jimi_Thing 26 M
1  Article
Power lifting Meets   7/4/2018

Who here goes to power lifting meets? Hows the local/state competition? Whats a reasonable triple lift wilks? <br><br> BW 155 lbs Wilks total =370.8 <br><br> Bench - 93.2 wilks (275 lbs) Squat - 123.4 wilks (365 lbs) Deadlift - 154.2 wilks (455 lbs)

0 Comments, 29 Views, 19 Votes ,2.07 Score
kzooguy47 32 M
1  Article
Running   6/27/2018

How often do u run?

1 Comments, 38 Views, 23 Votes ,1.38 Score
lookn4yu2day 68 M
18  Articles
Stay Within Your Comfort Zone as you get older!   6/27/2018

As we age, our bodies are not as resilient as they were when we were much, much younger. In our teens and twenties we could get out there and play sports for hours on end and get hit all over. Back then, the day after such intensive sports and exercise play we would not exhibit the bodily trauma that we do nowadays. <br><br> Our brain tries to send the message to us that "awww we ...

0 Comments, 34 Views, 26 Votes ,2.16 Score
lookn4yu2day 68 M
18  Articles
The Journey Never Ends!   6/26/2018

Ah we all age....we learn that some things have to be "stepped up.' Like proper nutrition and yes.... exercise. In order to maintain or heaven help us... to "improve" on our exterior "look" and interior "health, " there is the need to "step up" our exercise regimen. <br><br> NEVER easy. It is a commitment. Needs to be a ...

0 Comments, 27 Views, 21 Votes ,2.14 Score
bud71062 57 M
3  Articles
why lie   6/22/2018

so why do people lie when they are gonna meet people i met this women and was shocked when we met i was expecting a 135 lb wome and met a 300 lb wome

2 Comments, 47 Views, 30 Votes ,1.77 Score
ekus7000 64 M
6  Articles
como me encantan las cougars del gym   6/21/2018

es una sensacion estar en el gym ..observando a las milf o cougar que van a que les veas las tetas y el hermoso culo cuando hacen escaladora , , , a mi se me acercan con toda la intencion de arrimar su rico traasero en mi pene y me dicen puedes ayudarme con la barra y se voltean ...despues dicen acompañme a el vapor y ahi le s encanta ponerse a mamar vergas de varios , , hermosas

0 Comments, 18 Views, 14 Votes ,1.06 Score
seanj122 31 M
1  Article
fut   6/13/2018

check it

0 Comments, 32 Views, 19 Votes ,0.36 Score
youngPleasure M
7  Articles
Too much of a good thing?   6/3/2018

I was recently told that I was in too good of shape and that I'm a bit too hard?!# WTF? I've never come across this before. I personally into a very firm to slightly firm warm body, others? Maybe she was trying to get a rise out of me after feeling me all up? I'm lost...input

3 Comments, 62 Views, 31 Votes ,2.38 Score
GiveMeCurves84 35 M
7  Articles
Diet > Exercise   5/23/2018

I'm a decently fit person and I absolutely hate that diet trumps exercise. <br><br> I struggle with it because I love food. So I workout, run, climb, etc. and still can't eat 2 costco cheasecakes a day. It's hard being me

0 Comments, 33 Views, 24 Votes ,2.22 Score
GiveMeCurves84 35 M
7  Articles
Dieting   5/21/2018

I'm a fit guy, trying to cut down the last bit to really get ripped, and I freaking hate dieting. Honestly though it's what I see the best results with. <br><br> Any advice? tips?

3 Comments, 33 Views, 25 Votes ,1.03 Score
Tylerblk38 40 M
6  Articles
Advice   5/19/2018

Hey there <br><br> <br><br> I'm trying to find out if sex a good exercise method I work out in the gym also but like to know does sex burns off weight

0 Comments, 19 Views, 16 Votes ,0.92 Score
how much is fitness important to good sex   5/17/2018

do you think fitness is a way to improve sex? Are fitness type people better in bed?

3 Comments, 38 Views, 25 Votes ,2.14 Score
Running everyday   5/15/2018

running everyday definitely helps when im in bed! Try it out!

2 Comments, 24 Views, 16 Votes ,1.80 Score
swimming   5/10/2018

do any of you swimmers out there lose weight when you swim.

0 Comments, 26 Views, 20 Votes ,2.10 Score
Too fit for funk   4/29/2018

My new girl is a gym bunny and the sex is awful. Any correlation?

0 Comments, 27 Views, 11 Votes ,2.42 Score
Does it matter?   4/24/2018

I have worked incredibly hard on myself. Lost over 35lbs and have become very fit. I have found since I get less female attention than I did before. So I wonder, does fitness actually matter? Do women like guys who are chubby better? I feel like the do, however, I feel great.

2 Comments, 39 Views, 14 Votes ,1.70 Score
flicker3210 31 M
4  Articles
Effects of fitness   4/11/2018

Keeping self fit is the best gift can give to self. It is also a great way of thanking the almighty who has bestowed us with a healthy body. By maintaining fitness can enjoy life in the following ways: We can eat without worrying much whatever we want as we know that we will sweat it out. It is of the best mood lifters. Builds self confidence like nothing else does. We can ...

1 Comments, 25 Views, 16 Votes ,1.36 Score
Better health for better performance   4/7/2018

The key to having optimum performance in the bedroom is to keep your health very high. This requires proper diet and working out.

2 Comments, 41 Views, 22 Votes ,2.17 Score
Bodyfat Percentage   3/23/2018

Hi All, <br><br> What is everyone's opinions on body fat percentage for males and getting Abs to show? <br><br> I think the guide is at 10% bodyfat a male should have visible abs. I have been around 13% in the past with no sign of them. I am below that now and lean and dont want to get much leaner but still no abs. <br><br> Do you think some people just ...

6 Comments, 45 Views, 22 Votes ,1.44 Score
hardddinhou 29 M
2  Articles
daily routine   3/12/2018

besides sex!!! whats your fitness routine schedule? every day? weekends only? what do you do to stay in shape

10 Comments, 83 Views, 40 Votes ,2.20 Score
Sometimes it doesn't fit ...   3/6/2018

Im in shape. work out daily. oddly i dont like my partners to be super fit like me. not sure why. anyone else?

1 Comments, 48 Views, 30 Votes ,1.97 Score
Nikhilpkd 23 M
3  Articles
being healthy and fit   2/27/2018

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. <br><br> Protecting your body from the intake of harmful substances, doing regular ...

1 Comments, 54 Views, 36 Votes ,1.43 Score
fitness   2/27/2018

i think i need a new work out partner lost my old one to a move any suggestions

1 Comments, 30 Views, 20 Votes ,2.36 Score
marriedfromPA 51 M
3  Articles
Most on here appear in great shape- kudos!!   2/23/2018

Most on here appear in great shape based on your pics- kudos!! This includes both men and women. Share your workout secrets and with all of us who want to t and tighten. Share what works and what has not worked so well for you. Appreciate your contributions!

4 Comments, 80 Views, 38 Votes ,2.41 Score
YoungNHornyyy20 21 M
3  Articles
Fitness   2/20/2018

Anyone got a good place they workout at? I tried global fitness and it's not the best in the world lol looking for a good place with New equipment and is nice

1 Comments, 30 Views, 23 Votes ,2.08 Score
james433433 33 M
14  Articles
Health   2/18/2018

Im looking for a like minded workout partner.

0 Comments, 38 Views, 26 Votes ,3.13 Score
bottomXelite 26 M
1  Article
Sex does the body good   2/7/2018

Coming Soon...

2 Comments, 43 Views, 28 Votes ,0.98 Score
what to do   1/29/2018

to all those that don't work out , try just walking to start

0 Comments, 30 Views, 21 Votes ,2.63 Score
uzun_co_38 37 M
1  Article
fitness is important for body shape.   1/19/2018

Fitness has rising importance according to most people. Because daily routines and job routines make our bodies lazy. Also foods are full of calorie. This makes people getting more fat and inactive. <br><br> One of the easier and faster way of making our bodies fit is fitness. Fitness will make our bodies more fit and good shaped. So we may feel happier. Also in addition to the ...

2 Comments, 33 Views, 24 Votes ,3.13 Score
PerformingWolf 52 M
5  Articles
Is fitness overrated?   1/12/2018

Having played sport all my life I always had a a fit body and was quite ripped. The past ten years since giving it all up I have put on a little more weight, but surprisingly I feel way better than I did when I was busting my arse to stay fit. I really feel fitness is overrated and a bit narcissistic. It is great to chill out and not stress and strain my body, mind and wallet anymore. How do ...

2 Comments, 26 Views, 14 Votes ,2.34 Score
DO New years resoultions work?   1/1/2018

Thoughts on this? personally i think they work sometimes but most times 9/10 they dont

1 Comments, 20 Views, 11 Votes ,3.17 Score
Football   12/27/2017

In my opinion the protests in the NFL will be mostly forgotten in about three years. I guess we'll see how right I am about that. Referring to the national anthem thing.

1 Comments, 17 Views, 13 Votes ,2.64 Score
james433433 33 M
14  Articles
luv to work out   12/17/2017

im a gym rat. do people think thats sexy?

1 Comments, 22 Views, 13 Votes ,2.30 Score
wetwildsd69 45 M
6  Articles
Be fit   12/15/2017

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. <br><br> Before the industrial revolution, fitness was defined as the capacity to carry out the day’s ...

1 Comments, 15 Views, 13 Votes ,1.97 Score
knight9hawk9 37 M
1  Article
Sex Location Calorie Burn out   11/26/2017

Which Sex Location Would You Burn The Most Calories? <br><br> On a bar stool Rear of a car In a phone booth, standing In a phone booth, lying down On an airliner, aisle seat On an airliner, middle seat On an airliner, window seat On an airliner, in the lavatory <br><br> THX

3 Comments, 35 Views, 26 Votes ,2.38 Score
CrossFit   11/22/2017

Why is this still a rage? Have people not figured out this is terrible for 's back? The movements and techniques are so dangerous.

1 Comments, 31 Views, 18 Votes ,3.12 Score
2xtreme297 37 M
8  Articles
The steps trend   11/14/2017

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say

2 Comments, 31 Views, 20 Votes ,3.25 Score
2xtreme297 37 M
8  Articles
The steps trend   11/14/2017

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say

0 Comments, 15 Views, 12 Votes ,2.45 Score
SavvyBurlyReal 40 M
7  Articles
Trying to get in shape again.   11/14/2017

Im trying to start a new workout routine before the holidays hopefully to lose some weight before the big event and eat smart during it. Any advice?

0 Comments, 21 Views, 14 Votes ,3.30 Score
rickshot5 33 M
4  Articles
fitness for health for cock health   11/11/2017

fitness is the necessity of life if its not ur cock will be useless no stamina, nothing. and for sex stamina is like mmmmmmmmmmmmmmmm for girls

1 Comments, 14 Views, 5 Votes ,4.45 Score
sex or fitness   11/11/2017

is it worth that fitness or sex stamina i am totalyy agree with if no fitness u can not enjoy, .....

0 Comments, 21 Views, 10 Votes ,3.39 Score
funguy13977 40 M
1  Article
How to lose weight   11/6/2017

Hello i need some help. I was in a car accident 10 years ago and gained about 100lbs and i need and want to lose it. What is the best way to do it ? Both healthy and safe without joining a gym Any advise is welcomed

3 Comments, 26 Views, 15 Votes ,3.44 Score
jasonhastinydick 35 M
4  Articles
tiny dicks   10/29/2017

hello everyone my name is tiny dick jason okay

3 Comments, 25 Views, 7 Votes ,0.75 Score
1  Article
Waight loss and Health   10/25/2017

Lacking stamina ?, heard breathing ?, difficulty getting up from horizontal position ?, reduced flexibility ?, indigestion gastrointestinal issues, bloating, water retention, reduced sex drive, impedance, and hyper perspiration (sweating) hyper or hypoglycemic index, this is the short list of the symptoms of obesity.They include heart attack , the focus of this article however not the symptoms ...

0 Comments, 8 Views, 6 Votes ,4.22 Score
TAndo1982 37 M
1  Article
Finding Motivation   10/23/2017

How do you find and keep your motivation? I love going to the gym but it always seems like life or depression gets in the way. Just bought a house so finalizing paperwork, moving, getting set up and everything it entails just seems to drain me and my time after work. What do you find helps you maintain your motivation to hit the gym regularly?

0 Comments, 7 Views, 6 Votes ,3.08 Score
Peonman2 61 M
7  Articles
Surgery   10/20/2017

I worked The TRUMP Castle and the Showboat In AC doing Hosting Gigs In their Ballrooms. I saw alot Rich People with tons of Facial and Body surgery. I will not be doing that I think it's dumb shit and Doesn't Look that Great once you are Up Close. Guys were buying Implants for Legs Chest and Arms Plus Facial Surgery you look Like a Martian Catfish after a while. I feel that if you ...

0 Comments, 14 Views, 5 Votes ,3.14 Score
buck6300 45 M
1  Article
Whats your workout routine?   10/9/2017

What your workout routine? How do you stay sexy?

1 Comments, 8 Views, 7 Votes ,2.53 Score
high intensity interval training   9/30/2017

It's amazing how much the fitness scene has changed recently. HIIT training has been deemed to be the most scientifically sound training. Curious the success others are seeing with it. I have had some athletic injuries, and this style of training has been wondrous for me. Your results may vary, and you should always ask a doctor before any sort of training.

1 Comments, 18 Views, 15 Votes ,3.28 Score
simon004 33 M
17  Articles
Fit and Be fit   9/5/2017

Because there will be no single solution to stopping HIV, having multiple prevention options is not simply a best-case scenario, it is the only scenario that can end the epidemic. This is especially true for women, who bear the brunt of the epidemic. <br><br> IPM has focused on investigating delivery mechanisms that are “coitally independent, ” meaning the microbicide could be ...

0 Comments, 39 Views, 23 Votes ,3.83 Score
blacklonng72 46 M
7  Articles
partner   8/28/2017

any fitness work out partners web site anyone know of?

2 Comments, 41 Views, 23 Votes ,5.23 Score
Get it   8/27/2017

Lift some heavy shit.. eat a lot. see results

2 Comments, 32 Views, 22 Votes ,4.93 Score
mrblokeman 44 M
16  Articles
Exercise and weight gain   8/19/2017

It's a bit disappointing that after exercising and dieting for over a week now, that my weight has actually increased

4 Comments, 43 Views, 16 Votes ,4.16 Score
mrblokeman 44 M
16  Articles
Kettle Bell   8/18/2017

I've been getting the best results from only using a 14KG kettle bell, doing various exercises. Although also dieting, low carbs, high protein I'm finding that my weight is going up. I'm assuming that this is as a result of increased muscle mass?

1 Comments, 33 Views, 19 Votes ,3.78 Score
SMC79 38 M
6  Articles
Sex routine   8/17/2017

What do routines do people use to strengthen and lengthen their sexual activities?

3 Comments, 29 Views, 10 Votes ,3.58 Score
0ralb0tt0m 50 M
1  Article
Sweating   8/13/2017

What is proper etiquette when working out and wiping off equipment?

1 Comments, 23 Views, 16 Votes ,3.86 Score
I'll take   8/13/2017

Give me 20 points so I can find a sexercise buddy

1 Comments, 13 Views, 8 Votes ,2.78 Score
joe_jor 35 M
1  Article
wanna lady   8/9/2017

i will travel to thailand soon this the 4 times to me , , i want lady from thai stay with me there and guide or be friend...

0 Comments, 11 Views, 9 Votes ,1.29 Score
Hip Thrusts for a Tight Butt   8/3/2017

Want to build a better booty? The hip thrust is a great glutes exercise to do at home and at the gym.

Target Muscles:

Gluteus maximus.

Set Up:

Lie on your back on the floor with your feet comfortably apart (15 to 20 inches). Place a weight plate across your pelvis (as shown), holding it in place with your hands.


Raise your ...

4 Comments, 36 Views, 15 Votes ,3.59 Score
Thickandlong8545 34 M
1  Article
Preference   7/14/2017

Does everyone have a preference on body type when just looking for sex or does it not matter to you?

0 Comments, 15 Views, 9 Votes ,2.36 Score
adanac13 51 M
15  Articles
sex after fitness   7/4/2017

the best sex i ever had was with a girl i met at the gym.. we worked out together and were getting turned on watching eachother. she dragged me into the changing room and into a washroom stall.. i sat on the toilet and she strattled me and fucked the living shit out of me.. when she was about to cum to my surprise she stood up and squirted all over me...

4 Comments, 56 Views, 23 Votes ,3.83 Score
best one   7/3/2017

sex is the best exercise!!!!!

3 Comments, 14 Views, 5 Votes ,3.47 Score
fitness for sex   6/28/2017

staying fit is hard and very challenging especially when your busy with work the thing to do is have a lot of sex and do a work out like your doing it everyday get your fat ass and start fucking harder the better the faster the more fit you going to get the longer you last the better sex is going to feel and the harder the better its going to make you feel and her. staying in shape is hard ...

1 Comments, 37 Views, 18 Votes ,3.67 Score
KoKo50155 28 M
6  Articles
mmmmmmmmmmmmm   5/31/2017


3 Comments, 13 Views, 6 Votes ,1.66 Score
ricki1967911 52 F
13  Articles
Hanging in there   5/25/2017

Preparing to knock on the #50 door, I am hesitant, maybe he's not home or he's taking a shower. I've been walking a lot and drinking more than my fair share of water, I feel my body making some changes, and I feel good. Walking always was a big part of who I am, no matter how tired or who I visit, I always either park my car a few houses away or attempt to walk there if it's close by.

4 Comments, 64 Views, 21 Votes ,3.87 Score
Coolguy122016 32 M
1  Article
Running   5/24/2017

I have a question on running. Is there a right way to run. What by that is if it's better to run before anything or eat something small before a run. Just wondering because I run on a empty stomach

2 Comments, 34 Views, 9 Votes ,3.21 Score
jthp3699 35 M
5  Articles
sex for fitness   5/15/2017

who thinks having sex to stay fit is the best excersise?

4 Comments, 30 Views, 12 Votes ,4.92 Score
Bacon as source of protein   5/15/2017

I was always curious if bacon bits in a nice kale salad would be sufficient source of protein for a bodybuilder's diet. Especially since it would fit into the high fat, no carb diets that were prevalent a few years ago.

Things that make you go hmmm!

1 Comments, 26 Views, 9 Votes ,2.36 Score
blackness04401 48 M
7  Articles
Body types   5/13/2017

Does it really mattered what a man's or woman's body look like this isn't a dating site lol

1 Comments, 22 Views, 9 Votes ,1.29 Score
Bang hard and Burn calories   4/16/2017

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...

1 Comments, 26 Views, 11 Votes ,2.79 Score
Bang hard and Burn calories   4/16/2017

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...

0 Comments, 9 Views, 7 Votes ,2.02 Score
idleHands92 27 M
4  Articles
stay fit   4/15/2017

stay fit people. stretch and get some good cardio in. it makes for better health and better sex. you don't want to be a slob.

2 Comments, 17 Views, 6 Votes ,1.94 Score
sharknet5 48 M
6  Articles
Does fitness really matter ?   4/13/2017

So I'm curious as to how much people place in fitness and I guess real physical stamina. Is duration really important or do you think that quality over quantity wins the day?

3 Comments, 28 Views, 6 Votes ,1.09 Score
Diet plan   4/12/2017

Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden ...

2 Comments, 19 Views, 4 Votes ,3.63 Score
HoneyPotHealer 35 M
1  Article
Best Diet   4/5/2017

I've recently found a high-fat, low-carb diet to be great for keeping toned and keeping testosterone high. I find I need a bit of carbs - either loading up just on the weekend or after an intense weight training session - to help build muscle and keep energy up. But, if I over do the carbs I feel sluggish and feels like testosterone dips a bit.

Anyone have any similar experiences or ...

1 Comments, 30 Views, 2 Votes ,5.20 Score
Menu1122 24 M
1  Article
.......   4/1/2017

How horny are you usually daily

0 Comments, 5 Views, 2 Votes ,3.12 Score
jcherr022 46 M
5  Articles
Sex   3/27/2017

Is sexy considered a workout?

2 Comments, 17 Views, 2 Votes ,3.12 Score
Its warming up outside!   3/17/2017

So now that it is warming up how many of you ladies go out and exercise and how many of you ladies stick to sexercise??

2 Comments, 16 Views, 5 Votes ,4.77 Score
peeing   3/16/2017

so i finish peeing but leave my knickers down, and let him nearer the cistern so he can do the lines. when he's done he hands me a note and tells me to enjoy. so i bend over to snort the cocaine and stick my arse out provocatively, as i snort the first line i feel his hands grope my arse, he tells me he thinks i deserve another so i snort another line and at that exact moment he pushes three ...

2 Comments, 21 Views, 6 Votes ,2.51 Score
Fitness   3/13/2017

physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the “ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical).” ...

1 Comments, 16 Views, 6 Votes ,4.22 Score
goodfella75 40 M
7  Articles
Best way to get in shape   3/4/2017

What do people find is the best way to get in shape? Diet or fitness? Or Both?

3 Comments, 25 Views, 5 Votes ,4.45 Score
who   1/28/2017

is active and into fitness

0 Comments, 4 Views, 3 Votes ,4.41 Score
goodfella75 40 M
7  Articles
ABS   1/21/2017

Whats anyone found the best workout for your abs?

2 Comments, 19 Views, 3 Votes ,2.45 Score
timdill567 34 M
5  Articles
anyone know good stretches for calf pain   1/4/2017

I have a pain in my calf and wondering if anyone knows some good stretches to help with it

1 Comments, 20 Views, 9 Votes ,2.78 Score
idleHands92 27 M
4  Articles
sex after fitness   12/30/2016

i exercise to have a clear mind. also it results in the release of endorphins. which make me horny. sex is best after fitness

1 Comments, 29 Views, 10 Votes ,3.98 Score
1  Article
Stamina   12/28/2016

There is a huge difference between sex stamina and physical stamina...would like to find a way to improve the same time...multi-tasking...any ideas?

0 Comments, 7 Views, 1 Votes ,2.40 Score
The fun of working out with others   12/22/2016

I believe working out with another human is extremely beneficial.

Especially the opposite gender. The way it releases tes for men and helps motivate women is exponential.

Thats why i am hopping to find a women to work out with on this site at the gym and in the bedroom.

1 Comments, 15 Views, 9 Votes ,3.64 Score
Abs   12/10/2016

Been doing regular situps for a long time, getting results, but are there better or alternative exercises to do?

2 Comments, 21 Views, 7 Votes ,3.04 Score
pappyvanwinkle73 46 M
1  Article
Sex before a race   12/8/2016

Does sex the night before a race effect your performance?

5 Comments, 38 Views, 8 Votes ,3.01 Score
Film   11/24/2016

Watch a film porn movie go to bed and disappoint each other...

1 Comments, 9 Views, 4 Votes ,2.08 Score
bicnv_brad 54 M
3  Articles
STAYING IN SHAPE   11/22/2016



0 Comments, 11 Views, 4 Votes ,1.30 Score
bicnv_brad 54 M
3  Articles
STAYING IN SHAPE   11/22/2016



0 Comments, 3 Views, 0 Votes
quan09 118 F
27  Articles
fitness   11/20/2016


0 Comments, 2 Views, 1 Votes
standymanlyman 40 M
1  Article
I work out   11/17/2016

When I walk on by, girls be looking like damn he fly I to the beat, Walking on the street with in my new lafreak, yeah This is how I roll, animal print, pants out control, This is red foo with the big afro It's like Bruce Lee rock at the club Girl look at that body Girl look at that body Girl look at that body I work out

0 Comments, 2 Views, 1 Votes
the most important   11/16/2016

Skin on skin . the best there is why focus on fitness? be together - enjoy each other Live Love

0 Comments, 3 Views, 1 Votes ,2.40 Score
Mondolent 73 M
3  Articles
Get to it   10/25/2016

"And before you ask: at present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly indicates that we can change the trajectory of decline. We can recover functional years that would otherwise have been lost. There is much ...

1 Comments, 16 Views, 6 Votes ,2.80 Score
knight_rider1986 30 M
6  Articles
working out good for the soul   10/24/2016

if you want to be a fire cracker in bed you need to work out. The most important fitness regime would include the following:

1. Legs for flexible positions 2. Running to ensure your stamina is at the highest level 3. Arms so you can carry her any where 4. Abs - so your stomach is so flat your dick size is at optimum 5. Quads to ensure yours ass is curvy - yes women love men with a round ...

0 Comments, 13 Views, 3 Votes ,2.94 Score
ishn1192 26 M
3  Articles
need some advice getting rid of excess fat   10/18/2016

what are some good ways to get rid of love handles and fat around your neck. i have lost a lot of weight but now lookong to get rid of the loose skin. dont really want surgery. does anyone know a secret

0 Comments, 11 Views, 1 Votes ,2.40 Score
hhhb27 56 M
15  Articles‚ Score 1.1
Caught out twice   9/1/2016

A female friend called me up one day and asked me if I wanted to go hiking. It was a fairly good day so I thought it would be good to get out in the forest. The trail we were taking was fairly hilly and it was certainly a good workout. We decided to have lunch by a number of small waterfalls and pools. Having worked up a good sweat during the walk, I decided to have a dip in one of the pools, so ...

2 Comments, 89 Views, 13 Votes ,1.97 Score
Young people   8/31/2016

Anyone Else experiencing that young people are more occupied with fitness than doing their Job?

0 Comments, 12 Views, 5 Votes ,3.14 Score
Turdodos 47 M
2  Articles
Physical fitness and sex   8/30/2016

Everybody who takes care of themselves has a higher sex drive along with a more attractive body. When I work out at the gym and see women with fit bodies wearing half tops with beautiful stomachs it propels me to work harder to look better so I might have a chance to meet someone like that. being sexier and fit makes you hornier so the combination of the 2 becomes more sex and more attractive to ...

1 Comments, 22 Views, 14 Votes ,5.06 Score
Jobs   8/24/2016

Anyone Else experiencing this: young co-workers more occupied with exercise than doing their Job?

0 Comments, 11 Views, 5 Votes ,5.10 Score
secretfun4ustx 48 C
1  Article
Why is it bad to want to be fit?   8/16/2016

We are not writing this to shame anyone or make a comment about anyone, but why is it that when people say I am proud of my body no matter what they are hailed but when someone says they are fit and proud they are called snobs or too shallow. People should be able to express both viewpoints and it should not be bad to be proud of being in shape and wanting to find others who also take pride in ...

2 Comments, 32 Views, 15 Votes ,3.90 Score
GUYfrHotLady 31 M
7  Articles
Have an Orgasmic Workout   8/7/2016

A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm, " she said. "So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation" that is needed.

Joy Davidson, Ph.D., author of Fearless Sex, offered a ...

2 Comments, 55 Views, 18 Votes ,4.76 Score
mrfunstuff2198 24 M
1  Article
fitness and being tight   8/3/2016

This is a peice of advice for all ladies who would like to have a tight vagina. Daily excercising of the following, yoga running dancing gymnastics , often will make a female's body tighter. the stronger your core and ass is the tighter you should be. now i am saying oftern, and should because for some reason some women just can't get any tighter

1 Comments, 29 Views, 13 Votes ,2.64 Score
sainter2001 49 M
1  Article
Running fitness   7/18/2016

Over the past few months I have stepped up my running to have now completed an ultra marathon. Have dropped some weight and feel great. I have found that it has also helped with my sexual endurance and leg strength when playing. Anyone else care to share their experience of how their running fitness translates into their play?

3 Comments, 22 Views, 6 Votes ,3.08 Score
Rohansoni24 36 M
3  Articles
boost ur sex with honey   6/12/2016

Honey is associated with love and sex in both the Bible and the Karma Sutra.

At traditional Indian weddings, the bridegroom is often offered honey to boost his stamina - and it could do the same for all men.

Most potent are honeys from bees that gather nectar from aphrodisiac flowers such as jasmine, orchids or marjoram - reputedly the favourites of the Greek goddess of love, ...

2 Comments, 22 Views, 12 Votes ,3.68 Score
Pellesak_CZ 34 M
2  Articles
ůžasná noc   6/9/2016

It happened one day when I was out urgent reasons, under the threat of financial sanctions had work to do overnight. I was not there myself but with me there too was my boss. I knew she likes me and she liked me. But there's also ended. But this day was different today from the beginning of the night. I had no idea that my boss watching me on WebCat whenever I go up to the office for some needs. ...

5 Comments, 143 Views, 28 Votes ,6.22 Score
Body motion   6/5/2016


0 Comments, 8 Views, 3 Votes ,0.98 Score
Great Weight Loss Stories   6/1/2016

I have some body work to do. I would love to hear/read some great success stories for people reforming their bodies. Share how much you lost, how long you worked on it, and what you did. thanks all look forward to the ideas/hints tips and success stories.

2 Comments, 23 Views, 6 Votes ,3.37 Score
craig47SC 52 M
9  Articles
Sexercise   5/23/2016

Fitness does improve sex. It improves sex by increasing endurance. It allows for a sharper mind which allows for greater stimulation. Work out enough and have lots of sex. Sex is a great form of exercise.

0 Comments, 21 Views, 8 Votes ,3.25 Score
georgefrog 51 M
1  Article
I knew masterbating was good for me   5/6/2016

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. Engaging in long make-out sessions with your partner is not only good for your relationship; it is also good for your waistline. A 10 minute make-out session with your partner each morning and each evening could burn up to 100 calories a day. That’s 36, 500 calories a year, or just over 10 pounds worth ...

2 Comments, 28 Views, 9 Votes ,4.71 Score
Jayenj1 48 M
10  Articles
how oftern do you work out   5/6/2016

I think to being fit that a person not only have to take in consideration not only the exercise portion of fitness but also change in habits and diets, I was watching TMZ and they indicate that the majority of individuals 80% of people on the biggest loser gain the weight back, being secluded on a show for six weeks does not prepare them for life after the show.

0 Comments, 6 Views, 4 Votes ,2.47 Score
Cretanlover85 30 M
2  Articles
Fitness and sex   4/15/2016

Do you think that fitness affects sexual mood?

4 Comments, 30 Views, 14 Votes ,3.46 Score
Younger4Matur3 36 M
1  Article
how i dropped from 230 to 165 in 4 months   4/10/2016

Wakeup start drinking the gallon of water (u will drink the whole gallon daily) Eat about a 1/2 cup of oatmeal 1 hour of yoga or pilates snack (apple, broccoli, nuts, yogurt) 1/4 gallon of water shud be drank take supplements if needed (weight loss pills, b12, amino acid) lunch (high in lean protein and fiber low in carb) Workout (running, HIIT, weightlifting) Protein shake 1/2 way done with ...

3 Comments, 65 Views, 9 Votes ,3.21 Score
nlbt120250 29 M
2  Articles
Sex help your fitness life?   4/9/2016

I don't know about you guys/gals but I find that sex helps progress in the gym.

1 Comments, 11 Views, 3 Votes ,3.92 Score
bigblackdick1175 43 M
3  Articles
Getting physically fit and the effects it has on your sex life.   4/2/2016

I have been a personal trainer for about 8 years now. Prior to that i was Military for 12 years. If you are not physically fit your sex life will suffer dramatically. If you look at most porn flicks...the guys look like Hell. They have no stamina and typically shot videos in segments instead of all at once. If you cannot have sex for 30 minutes to an hour non-stop, you probably are not physically ...

3 Comments, 80 Views, 11 Votes ,4.29 Score
biflcpl1620 25 C
1  Article
Losing 90 lbs   3/30/2016

Hi all! I've been on a fitness journey for a while, and I've lost 90 lbs! I am here to tell you, if you want it bad enough, you CAN do it too!!!! Eat clean, lots of water, work out, and STICK TO IT! The weight will come off! My goal is to lose 100lbs. I will get there, and so can you! It is SO worth the effort!!!

1 Comments, 13 Views, 7 Votes ,5.33 Score
Bi_is_my_game 30 F
1  Article
Fitness-Dom_Bi_Woman   3/16/2016

She makes all women and men look fat. I have NOT seen a flat, SMOOTH stomach like hers-hard to look at her stomach, rest of the profile picture detracts.

3 Comments, 47 Views, 15 Votes ,3.28 Score
anyone want to fuck   2/24/2016

i am very attractive guy with an 8 inch cock, just looking for hot girls in windsor. is anyone out there

0 Comments, 13 Views, 6 Votes ,1.66 Score
How to Crush 12 Percent More Calories on Your Next Run   2/1/2016

Forget for a moment about the quiet serenity of a run in the woods. About the peace, solitude, and freedom. About the clean air and gentle breeze. And about the absence of cars, crowds, smog, traffic lights, and asphalt. On second thought, go ahead and think about those things—each is reason enough to head for the hills. And here’s another: You’ll get fitter faster by hitting the trail than ...

3 Comments, 21 Views, 11 Votes ,4.48 Score
Altimate park bench workout   1/31/2016

If you like working up a sweat outdoors, you’ll love this workout from Men’s Health Fitness Director B.J. Gaddour, creator of THE 21-DAY METASHRED. It’s a total-body metabolic routine you can do al fresco with the help of a park bench—because the only thing more satisfying than a sweat-drenched forehead is the feeling of a cool breeze on it.

Perform 10 reps per side of each of ...

0 Comments, 14 Views, 5 Votes ,4.45 Score
Eat right and exercise right sounds simple but   1/16/2016

So, I've always been into fitness (at least since High School, lol), and I have discovered a program that beats all of these "fad" diet and exercise programs hands down. So here's the trick (and I know it sounds "common sensel")--Eat right and exercise right...the key here is "right". First ... eating -- 5 (yes, 5!) meals a day. 3 meals should consist of a serving of protein and a serving of ...

1 Comments, 23 Views, 5 Votes ,3.80 Score
When is best time to workout   1/14/2016

I have done different times and for me the best results are when i workout in the morning before work and it also helps me get the day going

2 Comments, 33 Views, 10 Votes ,3.39 Score
Vial0729 27 M
5  Articles
Close to Walker county?   1/11/2016

Is anyone close to Walker County?

0 Comments, 15 Views, 2 Votes ,0.34 Score
BoyT0y27 28 M
2  Articles
workout`   11/2/2015

Working out at least 3 times a day can help reduce heavy set body types. If your in the heavy or a little extra padding catagory and u would like to slim down or tone up. try lifting weights then doing some cardio. Cardio should be done after lifting or resistance training to act as a fat burning exercise ....

5 Comments, 50 Views, 7 Votes ,3.80 Score
Trying to build up a little   10/25/2015

Alrighty I'm generally clueless about working out and I'm just looking to tone up a little. I have a freakishly fast metabolism which means I can eat fast food 2 times a day with little to no weight gain and even my cholesterol is still perfect. I can revive my 24 hour gym membership so where can I find good tips on how to start without having to rely on an expensive personal trainer?

9 Comments, 52 Views, 8 Votes ,5.56 Score
justaguy8423 34 M
1  Article
Trying to compete   10/25/2015

Well lately i find myself going to the gym more often but the intentions are to pretty much compete with other males that have retarded muscled bodies... I'm not sure if this is a healthy way of thinking or should i just relax and not try to be the sex god women seem to want these days

6 Comments, 33 Views, 6 Votes ,4.22 Score
rm_NOPoet30 67 M
47  Articles
For Real   10/24/2015

I walk my Australia Sheppard every day, keeps me fit for a guy in his sixties. We usually do about a mile -seldom more- and the boy moves pretty fast, so it's more of a 'Power Walk'. Isn't that enough?

2 Comments, 11 Views, 1 Votes ,1.10 Score
rm_NOPoet30 67 M
47  Articles
What's with the gurls   10/24/2015

Look how many article are posted here and than see how many are by women! Don't these women work out at all? Or is it all done in the bedroom.?

1 Comments, 10 Views, 3 Votes ,2.94 Score
rm_NOPoet30 67 M
47  Articles
What's with the gurls   10/24/2015

Look how many article are posted here and than see how many are by women! Don't these women work out at all? Or is it all done in the bedroom.?

1 Comments, 9 Views, 1 Votes ,5.00 Score
wittyhumor 41 M
37  Articles
Sweating it out   10/13/2015

Sweating can improve the look of your skin and help improve the looks of your muscle in the process. The impurities in your body can sweat out and it can improve your overall heath and appearance. So drink some water and start sweating!

4 Comments, 32 Views, 6 Votes ,4.50 Score
luckyshb 40 M
3  Articles

Decided to visit my regular MP(MASSAGE PARLOUR)Went in and was in for disappointment as my favorite masseur was busy, thought of waiting for her but was already nearing closing time, decided on a Female from Odisha.

Young and fresh looking from a distance with nice racks. Went in the room. No dispo, got out of all clothes, , she started a pathetic massage, then told her to stop massage ...

2 Comments, 80 Views, 6 Votes ,3.08 Score
JaCkJacUzZii 36 M
3  Articles
Fitness freak..aren't we not...?   9/7/2015

Fitness freak..aren't we not...?

2 Comments, 9 Views, 0 Votes
raisawyer 58 M
3  Articles
What works for you?   8/30/2015

It seems in this age of new technology there is always some gadget to make a better body. What really works for you?... I seem to be one of the lucky ones... My Job keeps me pretty fit and I play hard as well... Never saw the need to lift or go to a gym... Can you tell a natural build verses a built body?

2 Comments, 46 Views, 3 Votes ,1.96 Score
Speed   7/31/2015

How fast do you run on the threadmill?

3 Comments, 18 Views, 5 Votes ,2.49 Score
Squats   7/31/2015

How much do you squat?

3 Comments, 20 Views, 2 Votes ,1.73 Score
Calorie cycling   7/31/2015

Has anyone taken this approach before? High calorie on workout days , low calories on rest days?

3 Comments, 17 Views, 1 Votes ,5.00 Score
My Workout   7/28/2015

Squat 5 * 10 Bench Press 3*10 Bent-Over row 3*10 Overhead Press 3*10 Deathlift 3* 10 Calf Rises 3*10 Barbell Curl 3*10 Dumbell Curl 3*10 Pursh up 5*10

Sunday, Wednesday, Freiday

0 Comments, 16 Views, 5 Votes ,1.84 Score
Getting in a routine   7/9/2015

What do you do to stay in shape, what are some tips you use

5 Comments, 24 Views, 7 Votes ,3.30 Score
wickedcat2006 44 F
145  Articles
gym bodies!!   6/17/2015

its awesome to be working out at the gym with all those sexy hot body around you....eye candy for motivation...and the little extra you need to push yourself to the limit..

why is it that most people go commando during work outs?

should we tell a woman that her tights is in her ass or her camel toe is showing?

perhaps its a nice sensation rubbing ...

11 Comments, 136 Views, 28 Votes ,4.88 Score
sexxxcrzd 33 C
9  Articles
More hot pictures of my sexy, fit wife; and how she does it.   4/15/2015

Some ways that we stay in shape:

Picture 1 and 2 show us integrating an exercise ball into our sexual activities, try it and feel the burn.

Picture 3 and 4; pick up a hobby that strengthens your hands such as guitar, fingering your significant other or jacking off.

5-7: for those of you so inclined: sucking dick can be a great workout with the right partner


2 Comments, 244 Views, 53 Votes ,6.54 Score